The Reset ProtocolA personalized protocol. Not another detox.
Where this came from
Six decades of behavioral science, compiled into one calibrated method. The protocol synthesizes the modern research on dopamine, attention, habit formation, and relapse prevention into a single document — built around your specific intake.
- Lembke, A. (2021) — Dopamine Nation
- Lally et al. (2010) — habit formation
- Gollwitzer (1999) — implementation intentions
- Volkow et al. (2017) — receptor recovery
- Newport, C. (2019) — Digital Minimalism
- Full bibliography → /research
Get in touch
hello@thereset.coWe respond to every email personally. Usually within 24 hours.
An educational protocol for adults. Not therapy. Not a substitute for clinical care.
Set in Fraunces and DM Sans · Edition I · MMXXVI · Compiled from sixty years of behavioral science · Calibrated to one reader at a time.