How your plan gets built.
Most products of this kind are vague about the process. We're not. Here, step by step, is how every Reset Protocol moves from your intake to your inbox.
- 40 minutes, you
Your intake
82 questions across 11 sections. The intake itself draws from five validated clinical screeners — PHQ-2, GAD-2, SCOFF, AUDIT-C, and a suicidality screen — alongside behavioral assessments built from peer-reviewed addiction research.
- immediate, automated + human
Safety review
Every intake passes through automated safety screening. If anything indicates you'd benefit from clinical support first (active suicidality, eating disorder patterns, substance dependency requiring medical supervision), we pause your plan and connect you to appropriate resources. This is non-negotiable.
- 12 – 18 hours, AI-assisted
Plan generation
Your responses feed into a custom document engine built specifically for this product. Roughly 55% of your document is research-backed static content. 30% is templated and merged with your specific data. 15% is generated fresh per buyer — your welcome letter, your personalized diagnosis, your three predicted failure modes, your 15 implementation intentions. Every generated section is constrained by safety rules and quality standards we wrote and maintain.
- 2 – 4 hours, founder
Human review
Every plan is read in full by a human before it ships. We check the safety routing fired correctly, the personalization actually personalized, the science is accurate, the tone fits, and the document is something we'd be proud to send.
- 1 – 2 hours
Design + production
The plan moves into a designed PDF using our typography system, custom infographics, and editorial layout. It's the same design quality you see on this site, applied to 100+ pages.
- 3 – 5 business days total
Delivery
You receive a download link via email. Your plan is archived securely. Thirty, sixty, and ninety days later, you'll receive a brief check-in.
Why we built it this way.
A pure-human product at this depth would cost $4,000 and take a month. A pure-AI product would be cheap and shallow — exactly the kind of thing we set out to make obsolete. The combination — research-backed scaffolding, careful AI generation for personalization, and human review on every plan — is the only way to deliver this depth at this price. The human is the floor we won't go below.
We are not interested in scaling this to thousands of plans a week. We are interested in shipping plans we can stand behind — and there is a ceiling on how many of those one careful operator can ship. The founding price is the price at which the ceiling and the cost intersect honestly.
The document engine, broken down.
We do not start from a blank page for every buyer. We also do not ship a template with your name swapped in. The document is a careful split between three layers — and the proportions are deliberate.
- Research-backed static content55%
Frameworks, science, definitions. Identical across all buyers because the science is identical.
- Templated + merged with your data30%
Your wake time, your chronotype, your stated values, your specific triggers — slotted into structured templates.
- Generated fresh per buyer15%
Your welcome letter, your personalized diagnosis, your 3 predicted failure modes, your 15 implementation intentions. Constrained by safety rules we wrote.
The 15% is what makes your plan yours. The 30% is what makes it usable. The 55% is what makes it true.
A founder reads every plan before it ships.
Not skims. Reads. We check that the safety routing fired correctly, that the personalization actually personalized, that the science is accurate, that the tone fits, and that the document is something we'd be proud to send. This is the floor we don't go below — and the reason this product can be priced where it is rather than where the cheap-AI competitors are.
Average time per review: 2–4 hours. Plans flagged for revision before ship: 18%. Plans rebuilt entirely: 3%.
The shape of the document.
Eight named pages anchor the protocol. The full document weaves them into 108–122 pages of personalized analysis, schedule, scripts, and reference material.
- 01Your Reset At-a-Glance
- 02The Trigger Heatmap
- 03Your 15 Implementation Intentions
- 04Three Predicted Failure Modes
- 05The Hard Day Playbook
- 06Your Phased Protocol
- 07Your Values Inventory
- 08Your Daily Operating System
What's in the safety routing.
Seven triggers fire automatic intervention. When they fire, your plan pauses and you get a personal email pointing to appropriate resources.
- Active suicidalityRefer to 988 Suicide and Crisis Lifeline + pause plan generation.
- Eating disorder patternsRefer to NEDA helpline + recommend specialist before behavioral protocol.
- Alcohol use disorder indicatorsRefer to SAMHSA + recommend medical consult before any restriction.
- Substance dependency requiring medical supervisionPause plan + refer to medical detox guidance.
- Severe depression (PHQ-2 ≥ 5)Recommend therapist consult before standalone behavioral protocol.
- Severe anxiety (GAD-2 ≥ 5)Recommend therapist consult + adjust protocol intensity if proceeding.
- Age verification (under 18)Decline; refund; refer to youth-appropriate resources.